Weigh In record (no journal entry) for 11 December 2019
|
69.4 kg
Lost so far: 6.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2019:
|
1008 kcal
|
Fat: 46.26g | Prot: 47.26g | Carbs: 99.12g.
Breakfast: Arla Lättmjölk, Yoggi Mini Blåbär, Bredbar Mjukost, ICA Tunna Skivor av Rökt Kalkon, Wasa Sport Knäckebröd. Lunch: Köttfärssås på Nötfärs, Chef Select Gnocchi Di Patate. Dinner: Falbygdens Cambozola Ost , ICA Hackad Spenat Fryst, Rödlök, Olivolja, Rotselleri. more...
|
Losing 2.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|