Weigh In record (no journal entry) for 11 December 2019
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65.3 kg
Lost so far: 4.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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647 kcal
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Fat: 15.54g | Prot: 58.55g | Carbs: 71.78g.
Breakfast: Almased Almased mit Wasser. Lunch: Joghurt. Dinner: Almased Almased mit Wasser, Gemischter Salat. Snacks/Other: Äpfel. more...
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Losing 5.3 kg a Week
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Irinuschk's Weight History
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