Weigh In record (no journal entry) for 11 December 2019
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53.3 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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795 kcal
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Fat: 48.33g | Prot: 76.28g | Carbs: 15.01g.
Breakfast: Морковь по-Корейски, Куриное Филе Вареное, Сыр Российский, Яйцо. Lunch: Печеночная Колбаса Домашняя, Кунжутное Масло. Dinner: Станица Ряженка 4%, Грецкие Орехи, Творог 0%. Snacks/Other: Простоквашино Сливки 10%. more...
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Losing 0.1 kg a Week
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Victoria23_05's Weight History
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