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3.400 kcal/dia ➖
480-500g carbo ➖
FIM DO PROJETO
Cintura 93,0 ⬆️3,4 cm/3,9%
Braço 38,6 ⬆️ 2,4 cm/6,6%
Antebraço 30,0 ⬆️ 1,5 cm/5,2%
Coxa 56,5 ⬆️ 1,9 cm/3,5%
Peso 83,7 ⬆️ 8,1 kg/10,7%
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83.7 kg
Lost so far: 0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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Losing 0.4 kg a Week
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