Weigh In record (no journal entry) for 11 December 2019
|
59.9 kg
Lost so far: 5.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2019:
|
1352 kcal
|
Fat: 27.01g | Prot: 83.59g | Carbs: 181.80g.
Breakfast: Оладьи на Кефире, Белый Город Молоко 2,5%, Село Зеленое Творог Обезжиренный 0%, Савушкин Продукт Творожная Коллекция Мак Изюм Бисквит, Кофе с Молоком. Dinner: Своя Компания Индейка в Соусе Терияки, Макароны Отварные. more...
|
|
2303 kcal
|
Exercise:
Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 9 hours and 20 minutes, Sleeping - 5 hours and 30 minutes, Running - 10/kph - 30 minutes. more...
|
Gaining 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marina_Angel's Weight History
|