Weigh In record (no journal entry) for 11 December 2019
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50.7 kg
Lost so far: 8.9 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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2733 kcal
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Fat: 101.45g | Prot: 73.55g | Carbs: 396.58g.
Breakfast: 荸荠, 绿叶生菜, 圣女果, 炒杏鲍菇, 煮鸡蛋, 燕麦粥. Lunch: 猪里脊肉（全块，只有瘦肉）, 糖粉小蛋糕（低脂）, 粉条, 煎豆腐, 炸薯饼（新鲜）, 麻花, 桃酥, 韭菜盒子. more...
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Losing 1.4 kg a Week
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