Weigh In record (no journal entry) for 11 December 2019
|
67.6 kg
Lost so far: 19.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2019:
|
1010 kcal
|
Fat: 34.86g | Prot: 72.81g | Carbs: 103.98g.
Breakfast: Ikan Tongkol Goreng, Finna Sambal Ijo Uleg, Daging Bebek, Brokoli Dimasak (dari Segar), Quaker Quick Cooking Oatmeal. Lunch: Pangsit Polos. Dinner: Ikan Selar Goreng, Pentol, Quaker Instant Oatmeal, Ikan Dori, Jamur Dimasak (Lemak Ditambahkan dalam Masakan). Snacks/Other: Optimum Nutrition Gold Standard 100% Whey, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wage aji's Weight History
|