krgchq's Journal, 10 Dec 19

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Weigh In record (no journal entry) for 10 December 2019

67.9 kg Lost so far: 15.5 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 December 2019:

1115 kcal

Fat: 100.99g | Prot: 44.56g | Carbs: 3.72g. Lunch: Hellmann's Real Mayonnaise, Cheddar Cheese , Boiled Egg. Dinner: Hellmann's Real Mayonnaise, Boiled Egg. more...

1661 kcal

Exercise: Desk Work - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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krgchq's Journal, 10 Dec 19

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krgchq's Weight History