Weigh In record (no journal entry) for 10 December 2019
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60.3 kg
Lost so far: 1.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2019:
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1461 kcal
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Fat: 64.71g | Prot: 60.63g | Carbs: 142.06g.
Breakfast: Oatly Ikaffe, Kokt Ägg, Gyllenhammars Fiber Havregryn, Skåne Mejerier Laktosfri Mjölk 3%, Blåbär (Osötade, Frysta). Lunch: ICA Persilja, Zeta Mozzarella Bufala Campana , Zeta Snack Oliver Vitlök, ICA Baby Plommontomater , Zeta Stora Vita Bönor, Strösocker, Dijonsenap, Balsamvinäger, Olivolja, Surdegsbröd. Dinner: Quaker Havrekuddar, Gyllenhammars Fiber Havregryn, Skåne Mejerier Laktosfri Mjölk 3%, Lingon, Valio Kefir Naturell Laktosfri. more...
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1674 kcal
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Exercise:
Shopping - 1 hour, Bicycling (very fast) - 28/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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 Comments
10 Dec 19 by member: Uggly1
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Tack! Går så himla trögt men jag kämpar på.
12 Dec 19 by member: MalinmedM
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MalinmedM's Weight History
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