|
:-)
|
80 kg
Lost so far: 15.3 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2019:
|
1362 kcal
|
Fat: 57.19g | Prot: 71.24g | Carbs: 152.34g.
Breakfast: Alpukat, Daun Bawang (Loncang), Wortel, Telur Goreng, Kepala Djenggot Teh Hijau, Air. Lunch: Tumis Kangkung, Jagung Rebus, Nila (Ikan) (Dimasak, Panas Kering), Quaker Instant Oatmeal, Minyak Wijen, Bawang Putih Dimasak , Bawang Merah. Dinner: Buah Naga, Pepaya, Apel (tanpa Kulit). Snacks/Other: Telur Goreng, Khong Guan Superco, Tricks Baked Crisps, Roti Gandum Panggang. more...
|
|
2187 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 107.1 kg a Week
|
|
auliatsabitah's Weight History
|