conte.dracula's Journal, 11 Apr 13

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Weigh In record (no journal entry) for 11 April 2013

82.4 kg Lost so far: 1.1 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2013:

1191 kcal

Fat: 37.31g | Prot: 139.19g | Carbs: 60.33g. Breakfast: Caffè Espresso, Zucchero. Lunch: Sfoglia di Grano Salati. Dinner: Nervetti, Pomodori, Olio Extra Vergine di Oliva, Aceto, Orata. Snacks/Other: Sfoglia di Grano Salati. more...

2821 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 7 hours, Sleeping - 6 hours, Driving - 2 hours, Desk Work - 8 hours. more...

steady weight

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conte.dracula's Journal, 11 Apr 13

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conte.dracula's Weight History