Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Josimoraes
Journal
10 Dec 19
Josimoraes's Journal, 10 Dec 19
Josimoraes's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 10 December 2019
80.4 kg
Lost so far:
9.1 kg
.
Still to go:
20.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 December 2019:
1262 kcal
Fat: 23.72g | Prot: 44.74g | Carbs: 221.69g.
Breakfast:
Café com Leite e Açúcar.
Lunch:
Tomates, Ovo Cozido, Feijão Preto Cozido, Arroz Branco (Longo, Cozido).
Dinner:
Urbano Macarrão sem Glúten.
Snacks/Other:
Brownie.
more...
2134 kcal
Exercise:
Hiking - 25 minutes, Sleeping - 8 hours, Resting - 15 hours and 35 minutes.
more...
Losing 6.3 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Josimoraes's Weight History
View Complete History