Weigh In record (no journal entry) for 10 December 2019
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75.9 kg
Lost so far: 16.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2019:
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545 kcal
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Fat: 22.77g | Prot: 39.35g | Carbs: 42.64g.
Lunch: Frango Grelhado. Snacks/Other: Taeq Cookie Light Baunilha com Gotas de Chocolate (Sachê), Iogurte. more...
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Losing 4.9 kg a Week
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Diasduds's Weight History
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