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Gd.publi
Journal
11 Apr 13
Gd.publi's Journal, 11 Apr 13
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Weigh In record (no journal entry) for 11 April 2013
72.6 kg
Lost so far:
2.8 kg
.
Still to go:
0.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 April 2013:
2219 kcal
Fat: 88.54g | Prot: 94.55g | Carbs: 252.51g.
Breakfast:
Lait Demi Écrémé, Confiture, Petits Pains.
Lunch:
Couscous.
Dinner:
Crêpe Chocolat.
more...
2155 kcal
Exercise:
Driving - 1 hour and 27 minutes, Desk Work - 8 hours, Resting - 8 hours and 33 minutes, Sleeping - 6 hours.
more...
Losing 19.6 kg a Week
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Gd.publi's Weight History
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