Weigh In record (no journal entry) for 10 December 2019
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114.6 kg
Lost so far: 20.4 kg.
Still to go: 33.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2019:
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1782 kcal
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Fat: 65.06g | Prot: 117.16g | Carbs: 182.06g.
Breakfast: Сухие Цельные Семена Кунжута, Приготовленная Тыква, Увелка Крупа Пшено, Сливочное Масло. Lunch: Курица Вареная, Рис Вареный. Dinner: Курица Вареная. more...
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Gaining 0.9 kg a Week
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