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View Diet Calendar, 10 December 2019:
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1607 kcal
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Fat: 69.36g | Prot: 79.03g | Carbs: 161.21g.
Breakfast: 煎雞蛋卷或炒雞蛋（加蔬菜）, 全麥土司, 豆漿, 安佳 起司片 (21克). Lunch: 炒花菜, 苦瓜, 好菇道 鴻喜菇, 芹菜, 青江菜, 煎蛋, 蔥, 三杯雞, 紫番薯, 全聯 栗香地瓜, 水煮蛋. Dinner: 芭樂, 青江菜, 好菇道 鴻喜菇, 芹菜, 苦瓜, 炒花菜, 有皮雞肉（烘烤）. Snacks/Other: 7-11 中熱拿, 奶油蛋糕. more...
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yingchiehyeh's Weight History
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