Weigh In record (no journal entry) for 10 December 2019
|
85.9 kg
Lost so far: 1.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2019:
|
3084 kcal
|
Fat: 81.80g | Prot: 291.29g | Carbs: 301.39g.
Breakfast: Verum Hälsofil, Brämhults Morotsjuice, Stekt Ägg, Olw Torrostade Jordnötter , Tyngre Protein Vassle, Star Nutrition Omega-3, ICA Glöggmix. Lunch: ICA Pepparbiff. Dinner: Potatis (med Skal, med Salt, Kokt). Snacks/Other: Coop Laktosfri Lättmjölk, Banan, Skyr Vanilj, Frödinge Ostkaka. more...
|
Losing 0.7 kg a Week
|
Comments
Heja! God frukost! Men... blev det inte Nobel-meny idag?
10 Dec 19 by member: Uggly1
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
optiholm's Weight History
|