Olya Y.'s Journal, 10 Dec 19

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Weigh In record (no journal entry) for 10 December 2019

99.1 kg Lost so far: 5.9 kg. Still to go: 39.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 December 2019:

577 kcal

Fat: 8.85g | Prot: 19.32g | Carbs: 107.06g. Lunch: Яблоко, Царь Хлопья 6 Злаков, Сваренное Вкрутую Яйцо, Кофе с Молоком. Dinner: Яблоко, Кофе с Молоком. more...

2830 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Fitness Training (Workout) - 40 minutes. more...

Losing 9.8 kg a Week

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Olya Y.'s Weight History

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