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zayıflayan75
Journal
10 Dec 19
zayıflayan75's Journal, 10 Dec 19
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Weigh In record (no journal entry) for 10 December 2019
68 kg
Lost so far:
7 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 December 2019:
695 kcal
Fat: 30.95g | Prot: 26.32g | Carbs: 78.44g.
Breakfast:
Tulum Peyniri.
Lunch:
Portakal, Bulgur Pilavı, Dalyan Köfte, Yayla Yayla Çorbası .
Dinner:
Ispanaklı Börek.
more...
821 kcal
Exercise:
Hiking - 20 minutes, Fitness Training (Workout) - 40 minutes, Treadmill - 20 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Air Climber - 10 minutes, Apple Health - 22 hours and 25 minutes.
more...
Losing 1.0 kg a Week
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zayıflayan75's Weight History
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