Weigh In record (no journal entry) for 10 December 2019
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98.5 kg
Lost so far: 0 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2019:
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1130 kcal
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Fat: 54.55g | Prot: 74.05g | Carbs: 91.14g.
Lunch: Banana, Quaker Oat. Dinner: Terong Bakar, Fried Tofu, Indonesian Seasoned Tempeh, Baked or Fried Coated Chicken Breast with Skin. more...
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Losing 14 kg a Week
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hanifyudhaa's Weight History
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