Weigh In record (no journal entry) for 10 December 2019
|
75.4 kg
Lost so far: 15.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2019:
|
1509 kcal
|
Fat: 49.30g | Prot: 132.95g | Carbs: 101.84g.
Breakfast: Bjorg Muesli Protéines Soja Dattes Fruits Rouges, Lidl Mélange de Fruits Secs, Prozis Super Greens. Fruit & Greens, Xtreme Whey100% Whey Protein, Senseo Café Classique. Lunch: Picard Saumon aux Épices Tandoori, Riz Noir et Petits Légumes. Dinner: Bjorg Muesli Protéines Soja Dattes Fruits Rouges, Cora Légumes Vapeur Choux-Fleurs,Carottes,Courgettes,Pois Croquants, Cora Dos de Cabillaud de L Atlantique. more...
|
|
2399 kcal
|
Exercise:
Working - 7 hours, Sleeping - 7 hours, Resting - 10 hours. more...
|
Gaining 12.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ludovic59800's Weight History
|