Weigh In record (no journal entry) for 09 December 2019
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65.8 kg
Lost so far: 16.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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1400 kcal
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Fat: 48.69g | Prot: 63.38g | Carbs: 88.18g.
Dinner: Skol Cerveja, Churrasco. Snacks/Other: Flormel Mini Bombom com Amendoim. more...
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steady weight
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Dayzeperes's Weight History
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