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marcia.crisp1986
Journal
09 Dec 19
marcia.crisp1986's Journal, 09 Dec 19
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Weigh In record (no journal entry) for 09 December 2019
87.6 kg
Lost so far:
0 kg
.
Still to go:
10.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 December 2019:
1084 kcal
Fat: 46.82g | Prot: 39.04g | Carbs: 132.38g.
Breakfast:
Café com Leite Integral, Visconti Chocotone.
Lunch:
Matte Leão Chá Matte Natural, Vitamina de Banana.
Dinner:
Mabel Torrada Light, Queijo Coalho.
more...
2698 kcal
Exercise:
Sleeping - 6 hours and 40 minutes, Crossfit - 1 hour, Resting - 16 hours and 20 minutes.
more...
Gaining 0.1 kg a Week
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marcia.crisp1986's Weight History
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