Weigh In record (no journal entry) for 10 December 2019
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54.9 kg
Lost so far: 4.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2019:
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684 kcal
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Fat: 22.40g | Prot: 56.10g | Carbs: 67.14g.
Breakfast: Egg, Overnight Oats, Whole Wheat Tortilla, Masitdak Soft Chicken Breast Tandoori, Mixed Salad Greens. Lunch: Chicken Curry, Vegetarian Vegetable Soup (Prepared with Water), Indian Flatbread Naan. more...
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Losing 3.5 kg a Week
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Polar@bear's Weight History
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