Weigh In record (no journal entry) for 10 December 2019
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79 kg
Lost so far: 4.5 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2019:
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2040 kcal
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Fat: 72.29g | Prot: 72.29g | Carbs: 279.20g.
Breakfast: Santan, Udang Goreng, Bakwan, Sambal Goreng, Nasi Putih. Lunch: Pizza Keju (36 cm, Kerak Tebal), ABC Saus Sambal , Nangka. Dinner: Ayam Goreng, Nasi Putih, Kerupuk Udang, Cilok, Tahu Kukus. Snacks/Other: Mangga, Ultra Milk Susu UHT Full Cream (250ml). more...
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Losing 2.1 kg a Week
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Andra Tersiana's Weight History
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