POWENCH's Journal, 22 Aug 10

Weigh In record (no journal entry) for 22 August 2010

89.8 kg Lost so far: 8.6 kg. Still to go: 17.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2010:

127 kcal

Fat: 1.14g | Prot: 18.85g | Carbs: 7.00g. Breakfast: coffee, Ideal Protein Chocolate Drink Mix. more...

2598 kcal

Exercise: Desk Work - 8 hours and 30 minutes, Sleeping - 7 hours, Resting - 8 hours and 30 minutes. more...

Losing 1.1 kg a Week


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POWENCH's Weight History