Weigh In record (no journal entry) for 09 December 2019
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76.6 kg
Lost so far: 15.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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1600 kcal
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Fat: 67.50g | Prot: 91.87g | Carbs: 153.29g.
Breakfast: Café com Açúcar. Lunch: Arroz Branco (Cozido), Estrogonofe de Frango. Dinner: Filé de Frango Grelhado, Ovo Cozido. Snacks/Other: Carrefour Sonho Doce de Leite, Coca-Cola Refrigerante (200ml), Rei do Mate Pão de Batata Calabresa, Pão Doce. more...
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Gaining 0.1 kg a Week
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Diasduds's Weight History
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