Weigh In record (no journal entry) for 10 December 2019
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95.3 kg
Lost so far: 11.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2019:
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1587 kcal
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Fat: 55.63g | Prot: 142.00g | Carbs: 125.44g.
Breakfast: Chicken Gizzard, Chicken Liver, Indonesian Chicken Congee, Cappuccino. Dinner: Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Kerupuk Putih, Cucumber, White Rice, Ultra Milk Susu UHT Full Cream, Optimum Nutrition Gold Standard 100% Whey. more...
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Losing 0.3 kg a Week
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