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I really enjoy the app calorie counter. It help me plan my meals and know what I am eating. I am not a breakfast person and been trying muscle milk as a breakfast. As a vegetarian I did not realize that I would have to count calories much. But the truth is that a lot of vegan foods are high in calories. So last month I eat healthy but lost only 4lbs. This week I will monitor everything more closely and take long walks.
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1139 kcal
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Fat: 39.93g | Prot: 87.11g | Carbs: 116.94g.
Breakfast: Lactose Sugar Free Light Chocolate Shake. Lunch: 100% Vegetable Juice (5.5 oz), Tofu Fried Rice. Dinner: Special K2O Protein Water Mix, Margarine, Baked Potato Stuffed with Cheese (Peel Eaten), Broccoli, Tilapia Fillets. Snacks/Other: Sugar Free Hot Chocolate, Diced Peaches. more...
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3424 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Walking (moderate) - 5/kph - 30 minutes, Bicycling (slow) - 18/kph - 10 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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