Weigh In record (no journal entry) for 10 April 2013
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84.6 kg
Lost so far: 0.5 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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2414 kcal
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Fat: 80.77g | Prot: 61.71g | Carbs: 356.93g.
Breakfast: Krachtige Koek, Thee, Melk (Mager, Calcium Verrijkt), Honing, Banaan. Lunch: Thee, Patat oorlog, Hot Chocolate Mix, Dieet, Kipfilet Naturel, Geroosterd Gemengd Volkoren Brood (7 Granen). Dinner: Witte Rijst (Lange Korrel, Gekookt), Foe Yong Hai, Tjap Tjoi. Snacks/Other: Sugarfree, Geroosterde Gezouten Cashewnoten, Vitamine Water. more...
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2239 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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