Weigh In record (no journal entry) for 09 December 2019
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83.0 kg
Lost so far: 17.5 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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789 kcal
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Fat: 60.50g | Prot: 40.75g | Carbs: 24.50g.
Dinner: In-N-Out Spread , In-N-Out Cheese Slice, In-N-Out French Fries, In-N-Out Double-Double Protein Style. more...
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Losing 0.7 kg a Week
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