Weigh In record (no journal entry) for 09 December 2019
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89.6 kg
Lost so far: 8.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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1431 kcal
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Fat: 119.43g | Prot: 69.86g | Carbs: 25.36g.
Breakfast: لحم البقر المفروم, البيض المقلي. Lunch: جوز الهند المجفف. more...
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Losing 0.4 kg a Week
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champion2077's Weight History
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