Weigh In record (no journal entry) for 09 December 2019
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112.2 kg
Lost so far: 0 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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962 kcal
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Fat: 30.61g | Prot: 43.85g | Carbs: 129.44g.
Breakfast: Milk (2% Lowfat with Added Vitamin A) , Kellogg's Special K Chocolatey Delight Cereal. Lunch: Prairie Farms Dairy Chocolate Milk, Gatorade Whey Protein Bar Chocolate Caramel. more...
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Gaining 0.3 kg a Week
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dhorse25green's Weight History
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