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ajinomoto123
Journal
09 Dec 19
ajinomoto123's Journal, 09 Dec 19
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Weigh In record (no journal entry) for 09 December 2019
73.2 kg
Lost so far:
1.8 kg
.
Still to go:
9.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 December 2019:
1212 kcal
Fat: 52.86g | Prot: 62.88g | Carbs: 146.60g.
Breakfast:
Tempe, Finna Food Sambal Terasi Uleg.
Lunch:
Pisang, Jambu Biji.
Dinner:
Kelapa Kering, Telur Rebus, Finna Food Sambal Terasi Uleg, Sup Sayur Vegetarian (Disiapkan dengan Air), Tempe.
more...
2091 kcal
Exercise:
Walking (slow) - 3/kph - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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ajinomoto123's Weight History
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