gak pernah olah raga tp kalori selalu di bawah kalori kebutuhan
View Diet Calendar, 09 December 2019:
|
780 kcal
|
Fat: 19.54g | Prot: 58.04g | Carbs: 97.25g.
Breakfast: HWI WMP, Jus Campuran Sayuran (Sayuran Lain Selain Tomat). Lunch: Putih Telur Matang, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Bakso Ayam, Tempe, Sawi Putih. Snacks/Other: Putih Telur Matang, Salak, Kacang Panggang. more...
|
|
2519 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
claudia fiktamara's Weight History
|