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udh gx sanggup hari ini mkn nya segini padahal byk yg aku mkan tadi.biasa mkn di 1400 kdang lebih 100.tpi ko aku susah turun ya knpa.
View Diet Calendar, 09 December 2019:
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822 kcal
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Fat: 6.66g | Prot: 30.53g | Carbs: 158.69g.
Breakfast: Jeruk. Lunch: La Fonte Spaghetti With Bolognese Sauce. Dinner: Herbalife NRG, Herbalife Nutritional Shake Mix. Snacks/Other: Belvita Belvita Breakfast, Oatbits Biskuit Oat. more...
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 Comments
banyakin protein, kurangin karbo, makan clean food, olah raga. karbo nya banyak banget itu
09 Dec 19 by member: atiq mujtaba
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karbo nya ga sebanding sama protein
09 Dec 19 by member: atiq mujtaba
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kebanyakan karbo deh kayaknya, mending diganti sayur ato buah biar Ndak sebanyak itu karbonya and bab lancar semangat
09 Dec 19 by member: sukma35
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Owh ia mkasih yah masukannya.all
09 Dec 19 by member: vialinayu
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Kejar protein nya harus mencapai 70gr/hari buat bb segini mah, dan serat minimal 25gr/hari
09 Dec 19 by member: nenigant
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@neni iah mkasih iahh info y.
09 Dec 19 by member: vialinayu
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10 Dec 19 by member: r_liu07
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R_liu07,,skrang 66.4...awal diet 74
10 Dec 19 by member: vialinayu
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vialinayu's Weight History
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