Weigh In record (no journal entry) for 09 December 2019
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67.5 kg
Lost so far: 3.9 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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1143 kcal
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Fat: 38.05g | Prot: 89.55g | Carbs: 112.89g.
Breakfast: Marco Polo Maní sin Sal, Manzana, Colun Yoghurt Light, Loncoleche Protein Yogurt, Quaker Avena Instantánea. Lunch: Mi Tierra Carne de Soya. Snacks/Other: Arepa, Colun Queso Gouda Laminado. more...
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steady weight
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Bastirex's Weight History
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