Weigh In record (no journal entry) for 09 December 2019
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76 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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3261 kcal
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Fat: 185.78g | Prot: 195.00g | Carbs: 215.35g.
Breakfast: Nestlé Aveia em Flocos (10g), Banana, Pachá Amendoim Torrado, Italac Leite Integral, Maxxi Ovos Clara de Ovo Desidratada. Lunch: Bife de Carne de Vaca, Lasanha com Carne. Dinner: Misto Quente. Snacks/Other: Copra Óleo de Côco, Walmart Queijo Mussarela, Perdigão Peito de Peru Defumado, Pullman Pão de Hambúrguer , Pachá Amendoim Torrado, Leite (Leite Integral). more...
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Gaining 0.4 kg a Week
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alexandreqo's Weight History
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