Weigh In record (no journal entry) for 10 April 2013
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84.4 kg
Lost so far: 15.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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1131 kcal
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Fat: 34.29g | Prot: 76.41g | Carbs: 93.84g.
Breakfast: Summer Berries, Lean Pro. Lunch: Peaches, Red Delicious Apples. Dinner: Butternut, Cauliflower and Baby Marrows, Shoulder Pork Roast. Snacks/Other: Pear, Whiskey, Lean Pro, Slim Slab Coconut, Slim Slab Cranberry. more...
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3032 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, Driving - 1 hour, Walking (moderate) - 5/kph - 50 minutes, Walking (slow) - 3/kph - 2 hours, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 5 hours and 40 minutes. more...
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Losing 1.0 kg a Week
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