Weigh In record (no journal entry) for 10 April 2013
|
84.4 kg
Lost so far: 15.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
|
|
1131 kcal
|
Fat: 34.29g | Prot: 76.41g | Carbs: 93.84g.
Breakfast: Summer Berries, Lean Pro. Lunch: Peaches, Red Delicious Apples. Dinner: Butternut, Cauliflower and Baby Marrows, Shoulder Pork Roast. Snacks/Other: Pear, Whiskey, Lean Pro, Slim Slab Coconut, Slim Slab Cranberry. more...
|
|
3032 kcal
|
Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, Driving - 1 hour, Walking (moderate) - 5/kph - 50 minutes, Walking (slow) - 3/kph - 2 hours, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 5 hours and 40 minutes. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|