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omeysandra
Journal
09 Dec 19
omeysandra's Journal, 09 Dec 19
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Nimbang setelah buka puasa 😆
57.7 kg
Lost so far:
5.2 kg
.
Still to go:
12.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 December 2019:
826 kcal
Fat: 18.98g | Prot: 22.29g | Carbs: 142.77g.
Dinner:
Tahu Goreng, Es Teh, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih.
Snacks/Other:
Kraft Singles , Madu, Sari Roti Roti Tawar Gandum (2).
more...
1769 kcal
Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.2 kg a Week
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omeysandra's Weight History
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