Weigh In record (no journal entry) for 09 December 2019
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88.0 kg
Lost so far: 16.3 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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1384 kcal
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Fat: 60.66g | Prot: 35.28g | Carbs: 168.43g.
Breakfast: American Cheese, Butter, Coffee, Thomas' Original English Muffins, Coffee-Mate Original Powder Creamer, Scrambled Egg (Whole, Cooked). Snacks/Other: Nabisco Premium Saltine Crackers Original, Dunkin' Donuts Hot Chocolate (Small), Dunkin' Donuts Glazed Chocolate Cake Munchkin, Nature Valley Sweet & Salty Granola Bars - Peanut. more...
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Losing 1.6 kg a Week
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Ruby-Rube's Weight History
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