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Estimasi 400 kalori.
View Diet Calendar, 09 December 2019:
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994 kcal
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Fat: 38.28g | Prot: 50.35g | Carbs: 116.03g.
Breakfast: Jus Jeruk Nipis, Greenfields Skimmed Milk (250ml). Lunch: Paprika Hijau, Paprika Merah Manis, Kewpie Caesar, La Fonte Spaghetti, Selada Daun Hijau, Tempe Orek, Semur Daging. Dinner: Semur Daging, Selada, Spageti. Snacks/Other: Kulit Ayam, Roti Goreng, Singkong, Mangga. more...
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 Comments
dagingny di apaain itu ya kak?
09 Dec 19 by member: Afza20
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09 Dec 19 by member: liaguyen
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Dimasak lada hitam ka.
Daging direndam dulu sama saos tiram n kecap asin. Diamkan 30menit. Tumis bawang bombay n bawang putih n jahe sampe harum, masukin daging td beri air dikit, tutup Masak sampe daging empuk. Baru masukin kecap manis, kaldu jamur, lada hitam bubuk. Tes rasa, lalu tambahkan Paprika n cabe merah
09 Dec 19 by member: betymeilani
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bikin ngiler kak 😋, dagingnya kayaknya lezat bingit.
09 Dec 19 by member: sulisp
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betymeilani's Weight History
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