Weigh In record (no journal entry) for 09 December 2019
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78 kg
Lost so far: 19 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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2132 kcal
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Fat: 76.34g | Prot: 107.84g | Carbs: 250.52g.
Breakfast: Siomay, Banana, Garuda Kacang Telur, Siomay, Banana, Garuda Kacang Telur. Lunch: Vegetable Oil, Chicken Thigh, Chicken Wing, KFC Rice, Vegetable Oil, Chicken Thigh, Chicken Wing, KFC Rice. more...
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Losing 1.2 kg a Week
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adibasarah2408's Weight History
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