Weigh In record (no journal entry) for 09 December 2019
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89.1 kg
Lost so far: 30.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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1109 kcal
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Fat: 36.00g | Prot: 93.95g | Carbs: 100.58g.
Breakfast: Plus Vita Zero ℅ Integral, Macuco Requeijão Cremoso Light, Italac Leite Desnatado, Café com Açúcar. Lunch: Contra-filé Grelhado, Ovo Cozido, Azeite de Oliva Extra-Virgem, Ervilhas, Alho, Rúcula, Tomates, Alface, Couve-Flor Cozida (de Couve-Flor Fresca), Alface Americana, Cenouras, Café com Açúcar, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Ovo Cozido, Plus Vita Zero ℅ Integral, Italac Leite Desnatado, Café com Açúcar. Snacks/Other: Bauducco Cereale Damasco e Laranja com Cacau, Café com Açúcar, Bauducco Cereale Damasco e Laranja com Cacau, Café com Açúcar. more...
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Gaining 11.2 kg a Week
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asdfonsecaz's Weight History
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