Weigh In record (no journal entry) for 20 March 2012
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76.6 kg
Lost so far: 0 kg.
Still to go: 0.8 kg.
Diet followed: Not Applicable.
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1901 kcal
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Fat: 70.75g | Prot: 135.52g | Carbs: 193.29g.
Breakfast: wheat wrap, deli ham, sugar cane, egg white, whey protein. Lunch: roast beef deli, peach cup, orange, Miracle Whip, Whole Wheat Bread. Dinner: Kidney Beans (Canned), strawberry, tilapia. Snacks/Other: Traditional Hummus, Olive Oil, activia, whey protein, walnuts. more...
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2420 kcal
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Exercise:
Exercise machine (moderate) - 27 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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