Weigh In record (no journal entry) for 09 December 2019
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64.3 kg
Lost so far: 0 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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1082 kcal
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Fat: 60.58g | Prot: 55.83g | Carbs: 86.79g.
Breakfast: Вареное Яйцо. Lunch: Красная Фасоль (с Солью, Вареная), Жареное Яйцо, Молоко, Брокколи. Dinner: Мацони 3,2% (Ани Продукт) Мацони 3,2%, Сыр Чеддер. Snacks/Other: Грецкие Орехи, Яблоко Голден. more...
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1994 kcal
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Exercise:
Hiking - 1 hour and 10 minutes, Resting - 19 hours and 50 minutes, Sleeping - 3 hours. more...
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Losing 5.6 kg a Week
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Anush_fit's Weight History
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