Weigh In record (no journal entry) for 09 December 2019
|
74 kg
Lost so far: 19 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2019:
|
2432 kcal
|
Fat: 87.88g | Prot: 107.11g | Carbs: 298.47g.
Breakfast: Marmelade, Bauernbrot, Kaffee mit Milch, Matjesbrötchen. Lunch: Rührei, Barilla Nudeln Gekocht. Dinner: Burger Knäcke Delikatesse, Karpfen Gebacken, Lidl Gemischter Salat mit Dressing, Banane, Alpro Mandelmilch Original. Snacks/Other: REWE Mischsalat, Nutricia Fortimel Compact, Trimm Holunderbeersaft, Clementinen, Elstar, REWE Birne Abate Fetel. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|