Weigh In record (no journal entry) for 30 November 2019
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105.9 kg
Lost so far: 9.6 kg.
Still to go: 30.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2019:
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1377 kcal
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Fat: 60.37g | Prot: 109.26g | Carbs: 98.41g.
Breakfast: Простоквашино Творожное Зерно в Сливках 7%, Магнит Кета, Активия Йогурт с Черносливом. Lunch: Пятерочка Хурма, Избенка Ряженка 4%, Простоквашино Сметана 10%, Простоквашино Творог 2%, Ситниковское Молоко 2,5%, Кофе, Увелка Гречка. Dinner: Морковь по-Корейски, Магнит Кета, Clever Икра Овощная "Славянская". more...
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2965 kcal
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Exercise:
Watching TV/Computer - 28 minutes, Walking (slow) - 3/kph - 2 hours and 5 minutes, Hula Hoop - 10 minutes, Showering - 15 minutes, Resting - 13 hours and 2 minutes, Sleeping - 8 hours. more...
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steady weight
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yuliyakoroleva1984's Weight History
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