Weigh In record (no journal entry) for 09 December 2019
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80.9 kg
Lost so far: 0.5 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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594 kcal
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Fat: 14.27g | Prot: 21.58g | Carbs: 98.90g.
Breakfast: Canderel Cankao, Milsa Lactosevrije Melk, Vitalu Crackers, Boni Smeerboter Light, Banaan, Milsa Lactosevrije Melk, Vitalu Crackers, Boni Smeerboter Light, Banaan. more...
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Gaining 0.2 kg a Week
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