Weigh In record (no journal entry) for 09 December 2019
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90.6 kg
Lost so far: 3.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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979 kcal
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Fat: 38.90g | Prot: 74.02g | Carbs: 85.04g.
Breakfast: Чай, Карат Творог Зерненый 4%. Dinner: Красная Цена Ананасы Кусочками, Хлеб Бородинский, Суп из Семги. Snacks/Other: Победа Шоколад Пористый Сливочный, Домашний Вкус Холодец Домашний, Хлеб Черный, Чай с Сахаром. more...
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3341 kcal
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Exercise:
Sauna - 1 hour and 50 minutes, Cleaning - 1 hour, Hiking - 1 hour and 30 minutes, Washing Dishes - 1 hour and 20 minutes, работа за компьером - 2 hours, Google Fit - 11 hours and 30 minutes, Vacuuming - 20 minutes, прием пищи - 1 hour and 10 minutes, Cooking - 1 hour and 20 minutes, Watching TV/Computer - 2 hours. more...
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Losing 1.4 kg a Week
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chulkovaguseva1968's Weight History
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